Importance of Sunscreen
- A survey indicated that 31% of people use sunscreen daily, while 45% do not use it at all, highlighting a need for awareness about sunscreen usage.
- Sunscreen is essential for protecting the skin from harmful UV rays, especially during peak sun hours from 11:00 a.m. to 4:00 p.m..
Types of Sunscreens
- There are two main types of sunscreens: **chemical** and **mineral**. Chemical sunscreens absorb UV radiation, while mineral sunscreens reflect it using ingredients like zinc and titanium oxides.
- Mineral sunscreens are recommended for sensitive skin, pregnant women, and children due to their safer formulation.
Recommended Sunscreens in India (2025)
Gabit SPF 50
A 100% mineral sunscreen that is well-reviewed for its effectiveness and lack of harsh chemicals. It blends well without leaving a white cast.
Mother Sparsh Unscented Mineral Baby Sunscreen
Suitable for all skin types, this sunscreen is gentle and contains nourishing ingredients like shea butter and vitamin E.
Aroma Magic Mineral Sunscreens
Offers a range of products for different skin types, all 100% mineral-based and effective without leaving a white cast.
DIY Sunscreen
- A simple homemade sunscreen can be made using **aloe vera gel** and **wheat germ oil** in a 3:1 ratio. Wheat germ oil has a natural SPF of around 20 and is rich in vitamin E.
- This DIY option is affordable and can be stored for up to three months.
Additional Sun Protection Tips
- Foods like watermelon, tomatoes, and carrots can help protect the skin from sun damage due to their antioxidant properties.
- Staying hydrated is crucial for maintaining skin health and resilience against sun damage.