In the present era of the highly expensive In vitro fertilization (IVF) method, a type of fertility treatment where eggs are retrieved from ovaries, fertilized with sperm in a lab, and the resulting embryos are transferred to the uterus to increase the chances of pregnancy.
Nowadays, due to mental stress, health issues, high use of chemical fertilizers in growing crops, high comsumption of processed food, improper diet, lack of fitness and proper exercises, lack of education and awareness, negative environmental factors, a trend of decrease in the quality and quantity of sperm count in semen of males and egg count in females has been badly affected. So, nowadays getting pregnant or being conceived naturally has become one of the trending topics among most of the married couples.
So, kindly follow the following steps on How to Get Pregnant Fast Naturally (Best Foods & Supplements) and don't forget to comment your valuable opinion.
Preparing for Conception
Understanding Fertility
Preparing for a healthy pregnancy involves understanding the most fertile days in a menstrual cycle and making dietary adjustments.
Ayurvedic Insights
Ayurvedic scriptures emphasize the importance of pre-conception care, suggesting that proper preparation can lead to easier conception and a healthier child.
Dietary Recommendations
Balanced Diet
A well-balanced diet rich in whole grains, fresh fruits, vegetables, and nuts is crucial for enhancing fertility.
Foods to Include
Milk and milk products (like ghee and paneer) are recommended for nourishing reproductive tissues.
Foods to Avoid
Alcohol, smoking, and certain fruits like papaya and pineapple should be avoided as they may have contraceptive properties.
Supplements for Fertility
Effective Supplements
For men, taking makardhwaja with milk is beneficial, while women can benefit from shatavari or ashwagandha. These should be taken for at least two months before trying to conceive.
Lifestyle Changes
Celibacy
Abstaining from sexual activity for at least one month before conception is advised to enhance reproductive health.
Physical Activity
Regular exercise improves chances of conception by toning pelvic muscles and reducing stress. Specific yoga poses like malasan and suu basan are recommended.
Mental and Emotional Well-being
Music Therapy
Listening to calming music or chanting can positively influence fertility.
Understanding Ovulation
Knowing the ovulation window is essential for timing intercourse effectively.
Conception Practices
Optimal Timing
Intercourse should ideally occur at night, and lying down for 10-15 minutes post-intercourse can aid sperm movement.
Mindset
Maintaining a positive and calm mindset is crucial during the conception process.
Conclusion
Holistic Approach
Preparing for pregnancy involves a combination of dietary, lifestyle, and mental health strategies to enhance fertility and ensure a healthy conception.
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